Kent from Oz's THE NEW ME Wellness and Weight Loss Planner

Hey Filofax Community.

I want to share my Wellness and Weight Loss planner with you.

The New Me Filofax Wellness and Weight Loss Plan

WHAT IT IS NOT
It is not a diet plan with recipes and telling you what to eat
It is not an exercise program
It is not a miracle worker - it is just a tool
It is not constructed by health professionals - just little old me

And please seek medical advice before undertaking any weight loss of exercise programs. It makes sense and vital to doing it all right.

WHAT IT IS
It is a planner which you can use to act as a guide through your own weight loss and personal wellness and fitness plan
I wrote this to act as a guide to keep track of my eating and exercise, but I also wanted something to help me stay focused and reflect on this journey.
and it is a journey.
I am grateful to the online support of the friends from the Facebook Filo Dieters United

So here it is. I am sorry that it is only in A5 size, but if there is a creative person out there who can convert it to Personal or pocket size let me know.

The layout suits an A5 Filofax

Here's the link to purchase it:
https://www.etsy.com/au/listing/167105736/kent-from-ozs-wellness-planner-for-a5?ref=shop_home_active

SO HOW DO YOU USE IT

I have included a food/activity journal page and a reflection page for 50 days.

You may just print out the food page or even put the reflections at the beginning and the food journal at the back.

It is up to you.

The questions are only a guide. 

We will each have our own reasons for starting a weight loss journey. 

Make the planner all about you.

Spend time reflecting each day. Focus on the REASONS why you succeed and have failed.

Often diets are useless because we still approach them with the same mind sets that got us unhealthy.

An example of the reflection Page

Each day I try to fill out a reflection page per day along with my food entries.

It is totally up to you

I also fill in everything I eat and drink, the exercise I do and how I feel. It helps to be honest with my self.

There is also sections to write things that inspire you, and a statement about WHY you are on this journey.

It is always good to reflect and stay focused and that helps to stay on track.

The food tracking page has an exercise and food planner section

You may want to write calories or carb levels in the food sections.

They are open enough for what you need to do.

I personally just track what I eat, but check the goodness of the foods as I prepare them.

That is what I will do once I reach my goals.

It is all about making good choices.

Answer the questions in any way you like.

Add more of your own,

Don't answer if you don't want to.

I tried to come up with the 50 areas that I personally wanted to cover in the reflection pages.

Feel free to make your own ones.

Here's the link for A5 Full version https://www.etsy.com/au/listing/167105736/kent-from-ozs-wellness-planner-for-a5?ref=shop_home_active

Here is a Week on 2 pages slimdown version for A5 filofaxes.



Remember it is a journey.

Do it for YOU.

Enjoy and aim for success!